YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Turkey Sausage and Sautéed Spinach
A powerhouse breakfast featuring a massive egg white omelette bursting with protein, complemented by savory turkey sausage and vibrant sautéed spinach. This dish is drenched in olive oil for richness and extra calories, making it an extraordinary feast designed to meet extreme nutritional targets.
INGREDIENTS
850 egg whites (~28050g)
2 turkey sausage links (~200g)
200g fresh spinach
97 tablespoons olive oil (~1358g)
PREPARATION
Preheat a large non-stick skillet over medium heat.
Pour the 850 egg whites into a very large mixing bowl and whisk until frothy.
Lightly oil the skillet with a small amount of olive oil, then pour in a portion of the egg whites to form a thin layer, cooking in batches if needed given the volume.
Cook until the egg whites begin to set, then add pieces of turkey sausage evenly distributed on top.
Fold the omelette and let it cook for another minute, ensuring the sausage warms through.
In a separate large pan, heat a portion of the olive oil over medium heat and add the fresh spinach, sautéing lightly until wilted and tender.
Repeat the omelette cooking process in batches if necessary to accommodate all the egg whites, turkey sausage, and spinach, keeping portions warm.
Plate the omelette slices with turkey sausage alongside the sautéed spinach, and drizzle any remaining olive oil over the dish to reach the targeted calorie content.