Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy, low-carb cauliflower mash enhanced with a hint of olive oil. This dish is a light yet satisfying dinner that combines vibrant flavors and textures while meeting your nutritional goals.

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NUTRITION

385kcal
Protein
45.8g
Fat
22.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the tough ends. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil.

  • 3

    Place the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    While the asparagus roasts, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Once tender, transfer the cauliflower to a bowl and mash with a fork or blend slightly for a smoother texture. Stir in 1 tsp of olive oil, and season with salt and pepper.

  • 6

    Season the salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    When the skillet is hot, sear the salmon skin-side down (if it has skin) for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy, low-carb cauliflower mash enhanced with a hint of olive oil. This dish is a light yet satisfying dinner that combines vibrant flavors and textures while meeting your nutritional goals.

NUTRITION

385kcal
Protein
45.8g
Fat
22.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the tough ends. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil.

  • 3

    Place the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    While the asparagus roasts, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Once tender, transfer the cauliflower to a bowl and mash with a fork or blend slightly for a smoother texture. Stir in 1 tsp of olive oil, and season with salt and pepper.

  • 6

    Season the salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    When the skillet is hot, sear the salmon skin-side down (if it has skin) for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and cauliflower mash. Serve immediately.