Egg White Omelet with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Breast

A light and satisfying breakfast featuring a fluffy egg white omelet loaded with fresh spinach and lean turkey breast, complemented by a slice of whole wheat toast. The dish is lightly sautéed in extra virgin olive oil, bringing a subtle richness that balances the flavors while perfectly aligning with your health goals.

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NUTRITION

345kcal
Protein
37.3g
Fat
16.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

2.5 ounces Turkey Breast (70g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly. Evenly distribute the sliced turkey breast on one side of the omelet.

  • 4

    Cook until the egg whites are fully set and lightly golden, then fold the omelet in half to cover the turkey.

  • 5

    Remove the omelet from the skillet and serve immediately alongside a freshly toasted slice of whole wheat bread.

Egg White Omelet with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Breast

A light and satisfying breakfast featuring a fluffy egg white omelet loaded with fresh spinach and lean turkey breast, complemented by a slice of whole wheat toast. The dish is lightly sautéed in extra virgin olive oil, bringing a subtle richness that balances the flavors while perfectly aligning with your health goals.

NUTRITION

345kcal
Protein
37.3g
Fat
16.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

2.5 ounces Turkey Breast (70g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly. Evenly distribute the sliced turkey breast on one side of the omelet.

  • 4

    Cook until the egg whites are fully set and lightly golden, then fold the omelet in half to cover the turkey.

  • 5

    Remove the omelet from the skillet and serve immediately alongside a freshly toasted slice of whole wheat bread.