Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty and balanced breakfast scramble that beautifully melds creamy low‐fat cottage cheese with fluffy egg whites, savory turkey bacon, and sautéed spinach. Finished with a crisp whole grain toast and a side of creamy avocado, this dish offers a delightful mix of textures and flavors, perfect to energize your morning.

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NUTRITION

448kcal
Protein
39.3g
Fat
22.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

3 Egg Whites (99g)

2 slices Turkey Bacon (68g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it is lightly browned; remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Reduce the heat to low and add the egg whites and cottage cheese to the skillet, stirring gently to combine with the spinach.

  • 5

    Allow the mixture to warm through and form a soft scramble, then fold in the turkey bacon pieces.

  • 6

    Toast the whole grain bread to your preferred level of crispiness.

  • 7

    Plate the scramble alongside the toasted bread and serve with sliced avocado on the side. Enjoy your balanced and savory breakfast!

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty and balanced breakfast scramble that beautifully melds creamy low‐fat cottage cheese with fluffy egg whites, savory turkey bacon, and sautéed spinach. Finished with a crisp whole grain toast and a side of creamy avocado, this dish offers a delightful mix of textures and flavors, perfect to energize your morning.

NUTRITION

448kcal
Protein
39.3g
Fat
22.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

3 Egg Whites (99g)

2 slices Turkey Bacon (68g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it is lightly browned; remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Reduce the heat to low and add the egg whites and cottage cheese to the skillet, stirring gently to combine with the spinach.

  • 5

    Allow the mixture to warm through and form a soft scramble, then fold in the turkey bacon pieces.

  • 6

    Toast the whole grain bread to your preferred level of crispiness.

  • 7

    Plate the scramble alongside the toasted bread and serve with sliced avocado on the side. Enjoy your balanced and savory breakfast!