Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a side of tender brown rice. The dish marries rich, savory flavors with a light yet satisfying texture, making it both a delicious and nutritious meal.

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NUTRITION

597kcal
Protein
48.9g
Fat
28.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans, trimmed

2 cloves Garlic, minced

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper. Allow to rest for a few minutes.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a boil and add the cooked brown rice just to warm it through if not freshly prepared.

  • 4

    In a separate pan over medium heat, add 1/2 teaspoon of olive oil. Add minced garlic and allow it to bloom for about 30 seconds until fragrant.

  • 5

    Add the trimmed green beans to the garlic oil. Sauté for about 4-5 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy the balanced flavors.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a side of tender brown rice. The dish marries rich, savory flavors with a light yet satisfying texture, making it both a delicious and nutritious meal.

NUTRITION

597kcal
Protein
48.9g
Fat
28.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans, trimmed

2 cloves Garlic, minced

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper. Allow to rest for a few minutes.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a boil and add the cooked brown rice just to warm it through if not freshly prepared.

  • 4

    In a separate pan over medium heat, add 1/2 teaspoon of olive oil. Add minced garlic and allow it to bloom for about 30 seconds until fragrant.

  • 5

    Add the trimmed green beans to the garlic oil. Sauté for about 4-5 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy the balanced flavors.