Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

Savor a light yet satisfying scramble where fluffy egg whites mingle with lean turkey and a vibrant medley of veggies. This breakfast dish is uplifted by the freshness of spinach and bell pepper, finished with a creamy touch of avocado for a well-rounded start to your day.

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NUTRITION

384kcal
Protein
42.3g
Fat
15.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

2 ounces Lean Turkey Breast (56g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (68g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper. Sauté until they start to soften, about 2-3 minutes.

  • 3

    Stir in the lean turkey breast pieces and cook until they're lightly browned and heated through.

  • 4

    Pour in the liquid egg whites and add the fresh spinach. Stir gently as the eggs begin to set, allowing the spinach to wilt.

  • 5

    Season with salt and pepper to taste. Continue to cook until the egg whites are fully set and the scramble is warm throughout.

  • 6

    Transfer the scramble to a plate and top with slices of avocado. Serve immediately.

Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

Savor a light yet satisfying scramble where fluffy egg whites mingle with lean turkey and a vibrant medley of veggies. This breakfast dish is uplifted by the freshness of spinach and bell pepper, finished with a creamy touch of avocado for a well-rounded start to your day.

NUTRITION

384kcal
Protein
42.3g
Fat
15.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

2 ounces Lean Turkey Breast (56g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (68g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper. Sauté until they start to soften, about 2-3 minutes.

  • 3

    Stir in the lean turkey breast pieces and cook until they're lightly browned and heated through.

  • 4

    Pour in the liquid egg whites and add the fresh spinach. Stir gently as the eggs begin to set, allowing the spinach to wilt.

  • 5

    Season with salt and pepper to taste. Continue to cook until the egg whites are fully set and the scramble is warm throughout.

  • 6

    Transfer the scramble to a plate and top with slices of avocado. Serve immediately.