Seared Salmon Fillet with Roasted Broccoli, Quinoa & Lemon Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli, Quinoa & Lemon Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli, Quinoa & Lemon Greek Yogurt Sauce

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with lightly roasted broccoli and a small serving of fluffy quinoa. This dish is elevated with a tangy lemon Greek yogurt sauce accented by a hint of chia seeds for an extra protein boost, making it a colorful and nutritious plate that's both satisfying and balanced.

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NUTRITION

516kcal
Protein
46.2g
Fat
24.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1/3 cup Nonfat Greek Yogurt

1 tsp Chia Seeds

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender with slight browning on the edges.

  • 3

    While the broccoli is roasting, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crispy and the inside is just cooked through.

  • 5

    Gently warm the cooked quinoa if needed.

  • 6

    Prepare the lemon Greek yogurt sauce by mixing the nonfat Greek yogurt with lemon juice, chia seeds, and a pinch of salt and pepper in a small bowl.

  • 7

    Plate the salmon fillet along with the roasted broccoli and quinoa. Drizzle the yogurt sauce over the salmon or serve it on the side.

  • 8

    Enjoy your balanced, protein-packed dinner!

Seared Salmon Fillet with Roasted Broccoli, Quinoa & Lemon Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli, Quinoa & Lemon Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli, Quinoa & Lemon Greek Yogurt Sauce

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with lightly roasted broccoli and a small serving of fluffy quinoa. This dish is elevated with a tangy lemon Greek yogurt sauce accented by a hint of chia seeds for an extra protein boost, making it a colorful and nutritious plate that's both satisfying and balanced.

NUTRITION

516kcal
Protein
46.2g
Fat
24.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1/3 cup Nonfat Greek Yogurt

1 tsp Chia Seeds

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender with slight browning on the edges.

  • 3

    While the broccoli is roasting, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crispy and the inside is just cooked through.

  • 5

    Gently warm the cooked quinoa if needed.

  • 6

    Prepare the lemon Greek yogurt sauce by mixing the nonfat Greek yogurt with lemon juice, chia seeds, and a pinch of salt and pepper in a small bowl.

  • 7

    Plate the salmon fillet along with the roasted broccoli and quinoa. Drizzle the yogurt sauce over the salmon or serve it on the side.

  • 8

    Enjoy your balanced, protein-packed dinner!