Fluffy Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

Enjoy a vibrant, protein-packed meal featuring fluffy scrambled eggs enriched with an extra egg white for a protein boost, served alongside a crispy sweet potato hash and fresh spinach. The savory turkey sausage adds an extra layer of flavor, making this dish a perfect balance of textures and aromas that will energize your day.

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NUTRITION

429kcal
Protein
33.5g
Fat
25.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

1/2 medium sweet potato, diced

1 cup fresh spinach

1 turkey sausage link

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Drizzle the olive oil and add the diced sweet potato.

  • 2

    Cook the sweet potato for about 5-7 minutes, stirring occasionally, until lightly browned and crispy.

  • 3

    While the sweet potato cooks, whisk together the 3 whole eggs and 1 egg white until the mixture is smooth and slightly frothy.

  • 4

    Lower the heat and pour the egg mixture into a separate non-stick pan, stirring gently to create soft, fluffy scrambled eggs.

  • 5

    Add the fresh spinach to the sweet potato hash during the last 2 minutes of cooking to wilt it slightly.

  • 6

    Warm the turkey sausage link in the pan with the sweet potato hash or in a microwave for about 20-30 seconds, then slice it into rounds.

  • 7

    Plate the scrambled eggs alongside the crispy sweet potato hash, spinach, and turkey sausage slices. Serve immediately and enjoy your nutrient-packed meal.

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

Enjoy a vibrant, protein-packed meal featuring fluffy scrambled eggs enriched with an extra egg white for a protein boost, served alongside a crispy sweet potato hash and fresh spinach. The savory turkey sausage adds an extra layer of flavor, making this dish a perfect balance of textures and aromas that will energize your day.

NUTRITION

429kcal
Protein
33.5g
Fat
25.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

1/2 medium sweet potato, diced

1 cup fresh spinach

1 turkey sausage link

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Drizzle the olive oil and add the diced sweet potato.

  • 2

    Cook the sweet potato for about 5-7 minutes, stirring occasionally, until lightly browned and crispy.

  • 3

    While the sweet potato cooks, whisk together the 3 whole eggs and 1 egg white until the mixture is smooth and slightly frothy.

  • 4

    Lower the heat and pour the egg mixture into a separate non-stick pan, stirring gently to create soft, fluffy scrambled eggs.

  • 5

    Add the fresh spinach to the sweet potato hash during the last 2 minutes of cooking to wilt it slightly.

  • 6

    Warm the turkey sausage link in the pan with the sweet potato hash or in a microwave for about 20-30 seconds, then slice it into rounds.

  • 7

    Plate the scrambled eggs alongside the crispy sweet potato hash, spinach, and turkey sausage slices. Serve immediately and enjoy your nutrient-packed meal.