Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a beautifully crisped lemon herb chicken paired with tender roasted asparagus, drizzled with a vibrant hint of lemon and olive oil. This dish merges zesty citrus notes with aromatic herbs for a satisfying and healthy meal that's perfect any time of the day.

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NUTRITION

343kcal
Protein
43.8g
Fat
17.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

3 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped fresh thyme, and rosemary. Season with a pinch of salt and black pepper.

  • 3

    Pat the chicken breast dry with paper towels. Brush all sides with the lemon herb mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Trim the woody ends off the asparagus and spread them around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 7

    Remove from oven and let rest for a few minutes before serving.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a beautifully crisped lemon herb chicken paired with tender roasted asparagus, drizzled with a vibrant hint of lemon and olive oil. This dish merges zesty citrus notes with aromatic herbs for a satisfying and healthy meal that's perfect any time of the day.

NUTRITION

343kcal
Protein
43.8g
Fat
17.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

3 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped fresh thyme, and rosemary. Season with a pinch of salt and black pepper.

  • 3

    Pat the chicken breast dry with paper towels. Brush all sides with the lemon herb mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Trim the woody ends off the asparagus and spread them around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 7

    Remove from oven and let rest for a few minutes before serving.