Hearty Scrambled Egg and Turkey Sausage Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Turkey Sausage Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Turkey Sausage Breakfast Wrap

Enjoy a balanced and hearty wrap featuring fluffy scrambled eggs, savory turkey sausage, and fresh spinach wrapped in a whole wheat tortilla with a creamy hint of avocado. This satisfying meal is perfect for a quick breakfast that transitions seamlessly into lunch or dinner.

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NUTRITION

457kcal
Protein
31.9g
Fat
27.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

3 oz Turkey Sausage (approx. 85g)

1 Whole Wheat Tortilla (approx. 50g)

1 cup Spinach (approx. 30g)

1/4 medium Avocado (approx. 50g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Slice the turkey sausage into rounds or crumble it if using ground-style, and set aside.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and sauté for 2-3 minutes until slightly browned.

  • 4

    Add the whisked eggs to the skillet and gently scramble with the sausage until the eggs are just set.

  • 5

    Stir in the spinach and cook for an additional minute until the spinach wilts.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 7

    Spoon the scrambled egg and sausage mixture onto the tortilla, and top with slices or mashed avocado.

  • 8

    Roll the tortilla into a wrap, slice in half if desired, and serve immediately.

Hearty Scrambled Egg and Turkey Sausage Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Turkey Sausage Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Turkey Sausage Breakfast Wrap

Enjoy a balanced and hearty wrap featuring fluffy scrambled eggs, savory turkey sausage, and fresh spinach wrapped in a whole wheat tortilla with a creamy hint of avocado. This satisfying meal is perfect for a quick breakfast that transitions seamlessly into lunch or dinner.

NUTRITION

457kcal
Protein
31.9g
Fat
27.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

3 oz Turkey Sausage (approx. 85g)

1 Whole Wheat Tortilla (approx. 50g)

1 cup Spinach (approx. 30g)

1/4 medium Avocado (approx. 50g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Slice the turkey sausage into rounds or crumble it if using ground-style, and set aside.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and sauté for 2-3 minutes until slightly browned.

  • 4

    Add the whisked eggs to the skillet and gently scramble with the sausage until the eggs are just set.

  • 5

    Stir in the spinach and cook for an additional minute until the spinach wilts.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 7

    Spoon the scrambled egg and sausage mixture onto the tortilla, and top with slices or mashed avocado.

  • 8

    Roll the tortilla into a wrap, slice in half if desired, and serve immediately.