Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli enhanced with a drizzle of olive oil. Every bite is a balanced blend of savory protein and wholesome grains with fresh, crispy vegetables.

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NUTRITION

396kcal
Protein
31.8g
Fat
19.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred on the edges.

  • 6

    Assemble your plate by layering the cooked quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Enjoy your balanced lunch that perfectly meets your nutritional goals!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli enhanced with a drizzle of olive oil. Every bite is a balanced blend of savory protein and wholesome grains with fresh, crispy vegetables.

NUTRITION

396kcal
Protein
31.8g
Fat
19.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred on the edges.

  • 6

    Assemble your plate by layering the cooked quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Enjoy your balanced lunch that perfectly meets your nutritional goals!