Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A balanced, heart-healthy dinner featuring a perfectly pan-seared salmon fillet served alongside a creamy sweet potato mash and crisp steamed green beans. Lightly seasoned and finished with a hint of olive oil, this dish offers a satisfying blend of textures and fresh flavors, making it a delightful meal for any evening.

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NUTRITION

446kcal
Protein
29.4g
Fat
21.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Pepper

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Lightly drizzle the salmon with half of the olive oil.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, peel and cube the sweet potato, then steam or boil until tender, about 10-12 minutes.

  • 6

    Steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 7

    Mash the cooked sweet potato with a fork, adding a drizzle of the remaining olive oil and a pinch of salt for flavor.

  • 8

    Plate the salmon alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A balanced, heart-healthy dinner featuring a perfectly pan-seared salmon fillet served alongside a creamy sweet potato mash and crisp steamed green beans. Lightly seasoned and finished with a hint of olive oil, this dish offers a satisfying blend of textures and fresh flavors, making it a delightful meal for any evening.

NUTRITION

446kcal
Protein
29.4g
Fat
21.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Lightly drizzle the salmon with half of the olive oil.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, peel and cube the sweet potato, then steam or boil until tender, about 10-12 minutes.

  • 6

    Steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 7

    Mash the cooked sweet potato with a fork, adding a drizzle of the remaining olive oil and a pinch of salt for flavor.

  • 8

    Plate the salmon alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy.