Fluffy Egg and Fresh Veggie Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Veggie Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Veggie Breakfast Wrap

A light and satisfying breakfast wrap filled with fluffy scrambled eggs, vibrant fresh veggies, and a touch of low-fat cheddar cheese, all wrapped in a soft whole wheat tortilla. This versatile dish is perfect for breakfast, lunch, or dinner and hits the right balance of protein and calories to start your day energized.

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NUTRITION

441kcal
Protein
38.2g
Fat
18.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1 medium whole wheat tortilla

1/4 cup shredded low-fat cheddar cheese

1 cup fresh spinach

1/2 medium bell pepper

1/2 cup cherry tomatoes

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side to soften.

  • 2

    In a bowl, whisk together the 3 eggs and 2 egg whites until well combined.

  • 3

    Dice the bell pepper and halve the cherry tomatoes. Rinse the spinach and pat dry.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly spray with a cooking spray or a small drizzle of olive oil.

  • 5

    Pour in the egg mixture and gently scramble, adding the spinach, bell pepper, and cherry tomatoes as the eggs begin to set.

  • 6

    When the eggs are almost cooked through, sprinkle the low-fat cheddar cheese over the mixture and allow it to melt.

  • 7

    Spoon the fluffy egg and veggie mixture onto the warmed tortilla, then roll it up tightly.

  • 8

    Serve immediately and enjoy your balanced, protein-packed wrap.

Fluffy Egg and Fresh Veggie Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Veggie Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Veggie Breakfast Wrap

A light and satisfying breakfast wrap filled with fluffy scrambled eggs, vibrant fresh veggies, and a touch of low-fat cheddar cheese, all wrapped in a soft whole wheat tortilla. This versatile dish is perfect for breakfast, lunch, or dinner and hits the right balance of protein and calories to start your day energized.

NUTRITION

441kcal
Protein
38.2g
Fat
18.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1 medium whole wheat tortilla

1/4 cup shredded low-fat cheddar cheese

1 cup fresh spinach

1/2 medium bell pepper

1/2 cup cherry tomatoes

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side to soften.

  • 2

    In a bowl, whisk together the 3 eggs and 2 egg whites until well combined.

  • 3

    Dice the bell pepper and halve the cherry tomatoes. Rinse the spinach and pat dry.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly spray with a cooking spray or a small drizzle of olive oil.

  • 5

    Pour in the egg mixture and gently scramble, adding the spinach, bell pepper, and cherry tomatoes as the eggs begin to set.

  • 6

    When the eggs are almost cooked through, sprinkle the low-fat cheddar cheese over the mixture and allow it to melt.

  • 7

    Spoon the fluffy egg and veggie mixture onto the warmed tortilla, then roll it up tightly.

  • 8

    Serve immediately and enjoy your balanced, protein-packed wrap.