Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor the bright, zesty flavors of lemon and fresh herbs in this perfectly roasted chicken paired with crispy broccoli and tender, caramelized sweet potatoes. A comforting, balanced meal that's as nourishing as it is delicious.

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NUTRITION

359kcal
Protein
37.6g
Fat
8.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs (Thyme, Rosemary)

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed fresh herbs, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with the lemon herb mixture.

  • 4

    Peel and cube the sweet potato and cut the broccoli into florets; toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato cubes and broccoli florets on a separate baking sheet in a single layer.

  • 6

    Roast the vegetables and chicken in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast vegetables for around 20 minutes until the sweet potatoes are tender and the broccoli is crisp on the edges.

  • 7

    Once done, plate the chicken alongside the roasted vegetables. Optionally, drizzle any remaining pan juices over the top for added flavor.

  • 8

    Enjoy your balanced meal, packed with protein, vibrant flavors, and wholesome ingredients.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor the bright, zesty flavors of lemon and fresh herbs in this perfectly roasted chicken paired with crispy broccoli and tender, caramelized sweet potatoes. A comforting, balanced meal that's as nourishing as it is delicious.

NUTRITION

359kcal
Protein
37.6g
Fat
8.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs (Thyme, Rosemary)

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed fresh herbs, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with the lemon herb mixture.

  • 4

    Peel and cube the sweet potato and cut the broccoli into florets; toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato cubes and broccoli florets on a separate baking sheet in a single layer.

  • 6

    Roast the vegetables and chicken in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast vegetables for around 20 minutes until the sweet potatoes are tender and the broccoli is crisp on the edges.

  • 7

    Once done, plate the chicken alongside the roasted vegetables. Optionally, drizzle any remaining pan juices over the top for added flavor.

  • 8

    Enjoy your balanced meal, packed with protein, vibrant flavors, and wholesome ingredients.