Name: Baked Soy-Garlic-Ginger Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1 tbsp Soy Sauce (~15g); 3 cloves Garlic (~9g); 1 tbsp Fresh Ginger, grated (~6g); 1 tbsp Olive Oil (~14g); 1 tsp Sesame Seeds (Optional, ~2.6g); 1 stalk Green Onions (Optional, ~15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Soy-Garlic-Ginger Chicken

Enjoy a vibrant, savory dish featuring tender baked chicken infused with a tangy soy, aromatic garlic, and zesty ginger marinade. This well-balanced meal bursts with umami flavors complemented by a drizzle of olive oil and a sprinkle of sesame seeds for an extra layer of nuttiness.

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NUTRITION

Protein

54.5g

Fat

21.3g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Soy Sauce (~15g)

3 cloves Garlic (~9g)

1 tbsp Fresh Ginger, grated (~6g)

1 tbsp Olive Oil (~14g)

1 tsp Sesame Seeds (Optional, ~2.6g)

1 stalk Green Onions (Optional, ~15g)

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, whisk together soy sauce, olive oil, grated ginger, and minced garlic to create the marinade.
3
Place the chicken breast on a baking tray lined with parchment paper and pour the marinade evenly over the chicken, ensuring it is well coated.
4
Allow the chicken to marinate for at least 15-20 minutes to absorb the flavors.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
6
Once baked, remove from the oven and let it rest for a few minutes.
7
Garnish with a sprinkle of sesame seeds and chopped green onions if desired before serving.