Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with delicate steamed broccoli and a bright squeeze of lemon. The dish highlights the natural flavors of fresh ingredients, offering a clean and balanced meal ideal for a wholesome dinner experience.

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NUTRITION

323kcal
Protein
33.5g
Fat
17.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup steamed Broccoli

1 Lemon Wedge

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 3-5 minutes.

  • 6

    Plate the salmon and arrange the steamed broccoli on the side.

  • 7

    Squeeze the lemon wedge over the salmon and broccoli for a burst of fresh flavor before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with delicate steamed broccoli and a bright squeeze of lemon. The dish highlights the natural flavors of fresh ingredients, offering a clean and balanced meal ideal for a wholesome dinner experience.

NUTRITION

323kcal
Protein
33.5g
Fat
17.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup steamed Broccoli

1 Lemon Wedge

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 3-5 minutes.

  • 6

    Plate the salmon and arrange the steamed broccoli on the side.

  • 7

    Squeeze the lemon wedge over the salmon and broccoli for a burst of fresh flavor before serving.