Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a light, protein-packed scramble bursting with fresh veggies and a side of creamy low-fat cottage cheese. This dish offers a delightful blend of textures and a pop of color to energize your morning routine.

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NUTRITION

225kcal
Protein
28.7g
Fat
5.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 egg white equivalents

1/2 cup low-fat cottage cheese

1/2 cup diced red bell pepper

1/2 cup baby spinach

1/4 cup diced tomato

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and cook for about 2 minutes until slightly softened.

  • 3

    Stir in the baby spinach and diced tomato, and sauté for another minute until the spinach wilts.

  • 4

    Pour in the egg whites and let them cook gently without stirring for about 1 minute, then softly scramble with the vegetables.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and serve with a side of chilled low-fat cottage cheese.

  • 7

    Enjoy your nutritious and filling breakfast!

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a light, protein-packed scramble bursting with fresh veggies and a side of creamy low-fat cottage cheese. This dish offers a delightful blend of textures and a pop of color to energize your morning routine.

NUTRITION

225kcal
Protein
28.7g
Fat
5.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 egg white equivalents

1/2 cup low-fat cottage cheese

1/2 cup diced red bell pepper

1/2 cup baby spinach

1/4 cup diced tomato

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and cook for about 2 minutes until slightly softened.

  • 3

    Stir in the baby spinach and diced tomato, and sauté for another minute until the spinach wilts.

  • 4

    Pour in the egg whites and let them cook gently without stirring for about 1 minute, then softly scramble with the vegetables.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and serve with a side of chilled low-fat cottage cheese.

  • 7

    Enjoy your nutritious and filling breakfast!