Name: Silky Greek Yogurt Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate (~15g); 1 tsp Honey; 1 tbsp Chia Seeds; 20g Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse

A light, airy mousse that blends creamy nonfat Greek yogurt with a touch of whey protein and wholesome chia seeds. Sweetened subtly with honey and finished with vibrant mixed berries, it's an indulgent dessert that satisfies your sweet cravings while delivering a protein-packed boost.

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NUTRITION

Protein

29g

Fat

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (~15g)

1 tsp Honey

1 tbsp Chia Seeds

20g Mixed Berries

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt in a medium bowl.
2
Add the half scoop of whey protein isolate and mix thoroughly until completely blended.
3
Stir in the teaspoon of honey to add a touch of natural sweetness.
4
Mix in the chia seeds evenly, then gently fold in the mixed berries for texture and color.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy your silky, protein-packed dessert.