Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Start your morning with a light yet protein-packed scramble, featuring fluffy egg whites gently cooked with vibrant spinach, tender turkey breast, and earthy mushrooms, all brought together with a hint of olive oil. This dish is a harmonious blend of flavors and textures that energizes your day without weighing you down.

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NUTRITION

208kcal
Protein
32.7g
Fat
5.7g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces turkey breast (~57g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 cup sliced mushrooms (35g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the sliced mushrooms and sauté for 2 minutes until they begin to soften.

  • 3

    Add the turkey breast pieces to the skillet and cook for another 2 minutes until lightly browned.

  • 4

    Stir in the spinach and allow it to wilt slightly, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Start your morning with a light yet protein-packed scramble, featuring fluffy egg whites gently cooked with vibrant spinach, tender turkey breast, and earthy mushrooms, all brought together with a hint of olive oil. This dish is a harmonious blend of flavors and textures that energizes your day without weighing you down.

NUTRITION

208kcal
Protein
32.7g
Fat
5.7g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces turkey breast (~57g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 cup sliced mushrooms (35g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the sliced mushrooms and sauté for 2 minutes until they begin to soften.

  • 3

    Add the turkey breast pieces to the skillet and cook for another 2 minutes until lightly browned.

  • 4

    Stir in the spinach and allow it to wilt slightly, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.