Broiled Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Broiled Cod with Steamed Asparagus and Lemon

Savor the delicate flavors of broiled cod paired with crisp, steamed asparagus and a zesty squeeze of lemon. This light yet satisfying dish is perfect for a nourishing dinner, balancing clean protein with vibrant, fresh taste.

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NUTRITION

235kcal
Protein
38.7g
Fat
5.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Steamed Asparagus

1 tsp Olive Oil

1/2 Lemon

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your broiler to high.

  • 2

    Pat the cod fillet dry with a paper towel and lightly season both sides with salt and black pepper.

  • 3

    Place the cod on a broiling pan and drizzle with olive oil.

  • 4

    Broil the cod for about 6-8 minutes until it is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Remove the cod from the broiler and squeeze fresh lemon juice over the top.

  • 7

    Serve the broiled cod alongside the steamed asparagus and enjoy this light, protein-rich dinner.

Broiled Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Broiled Cod with Steamed Asparagus and Lemon

Savor the delicate flavors of broiled cod paired with crisp, steamed asparagus and a zesty squeeze of lemon. This light yet satisfying dish is perfect for a nourishing dinner, balancing clean protein with vibrant, fresh taste.

NUTRITION

235kcal
Protein
38.7g
Fat
5.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Steamed Asparagus

1 tsp Olive Oil

1/2 Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your broiler to high.

  • 2

    Pat the cod fillet dry with a paper towel and lightly season both sides with salt and black pepper.

  • 3

    Place the cod on a broiling pan and drizzle with olive oil.

  • 4

    Broil the cod for about 6-8 minutes until it is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Remove the cod from the broiler and squeeze fresh lemon juice over the top.

  • 7

    Serve the broiled cod alongside the steamed asparagus and enjoy this light, protein-rich dinner.