Name: Creamy Garlic Mushrooms with Fresh Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Firm Tofu; 1/2 cup cooked Brown Rice; 200g White Mushrooms, sliced; 2 cups Fresh Spinach; 1/2 cup Low-Fat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic; 1/2 small Onion; Salt and Pepper to taste

Creamy Garlic Mushrooms with Fresh Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mushrooms with Fresh Spinach and Brown Rice

A comforting and savory dish featuring tender mushrooms sautéed with garlic, complemented by fresh spinach, hearty brown rice, and protein-packed firm tofu in a luscious, tangy Greek yogurt cream sauce. The blend of earthy mushrooms and vibrant spinach makes every bite both satisfying and nourishing.

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NUTRITION

Protein

35.1g

Fat

13.4g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

1/2 cup cooked Brown Rice

200g White Mushrooms, sliced

2 cups Fresh Spinach

1/2 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/2 small Onion

Salt and Pepper to taste

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PREPARATION

1
Press the tofu for 10 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Heat olive oil in a skillet over medium heat. Sauté the minced garlic and chopped onion until they become aromatic and translucent.
3
Add the sliced mushrooms to the skillet and cook until they soften and begin to brown, about 5-7 minutes.
4
Stir in the tofu cubes and let them warm through and lightly brown, about 3-4 minutes.
5
Mix in the fresh spinach and allow it to wilt gently, stirring frequently.
6
Reduce heat to low and fold in the low-fat Greek yogurt to create a creamy sauce. Season with salt and pepper to taste and let the flavors meld for 2 minutes.
7
Serve the creamy garlic mushrooms and tofu mixture over a bed of warm cooked brown rice.