Name: Pan-Seared Chicken with Sautéed Garlic Mushrooms and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~140g); 1 cup Mushrooms (~70g); 1 cup Asparagus (~134g); 3 tsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Pan-Seared Chicken with Sautéed Garlic Mushrooms and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sautéed Garlic Mushrooms and Asparagus

Enjoy a beautifully balanced dish featuring succulent pan-seared chicken breast paired with savory sautéed garlic mushrooms and crisp asparagus. This meal delivers a delightful mix of textures and a light, aromatic flavor profile, all while being perfectly aligned with your nutritional goals.

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NUTRITION

Protein

37.6g

Fat

8.4g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Mushrooms (~70g)

1 cup Asparagus (~134g)

3 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
Heat 1 teaspoon of olive oil in a pan over medium-high heat.
3
Sear the chicken breast for about 5-6 minutes on each side until it reaches an internal temperature of 165°F. Remove and let rest.
4
In the same pan, lower the heat to medium and add the remaining 2 teaspoons of olive oil.
5
Add minced garlic and sauté for about 30 seconds until fragrant.
6
Add the mushrooms and asparagus to the pan, sautéing for 4-5 minutes until the vegetables are tender but still crisp.
7
Season the vegetables with a pinch of salt and pepper.
8
Plate the chicken with the sautéed garlic mushrooms and asparagus, and serve immediately.