Pan-Seared Chicken with Creamy Vanilla-Raspberry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Vanilla-Raspberry Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Vanilla-Raspberry Sauce

Enjoy a delightful twist on a classic seared chicken dish, featuring tender, juicy chicken breast complemented by a luscious creamy sauce infused with a hint of vanilla and the bright tang of fresh raspberries. This dish brings a harmonious balance of savory and subtly sweet flavors, perfect for a satisfying dinner.

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NUTRITION

354kcal
Protein
36.9g
Fat
8.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

50 g Fresh Raspberries

2 oz Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

1 tbsp Honey

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, until golden and cooked through.

  • 3

    In a small saucepan, combine fresh raspberries, nonfat Greek yogurt, unsweetened almond milk, vanilla extract, and honey. Warm the mixture over low heat, stirring frequently until the raspberries break down slightly, creating a creamy, slightly chunky sauce. Do not boil to preserve creaminess.

  • 4

    Taste the sauce and adjust seasoning if desired.

  • 5

    Plate the seared chicken and drizzle generously with the warm vanilla-raspberry sauce.

  • 6

    Serve immediately, enjoying a balance of savory seared chicken with a bright and creamy fruity sauce.

Pan-Seared Chicken with Creamy Vanilla-Raspberry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Vanilla-Raspberry Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Vanilla-Raspberry Sauce

Enjoy a delightful twist on a classic seared chicken dish, featuring tender, juicy chicken breast complemented by a luscious creamy sauce infused with a hint of vanilla and the bright tang of fresh raspberries. This dish brings a harmonious balance of savory and subtly sweet flavors, perfect for a satisfying dinner.

NUTRITION

354kcal
Protein
36.9g
Fat
8.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

50 g Fresh Raspberries

2 oz Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

1 tbsp Honey

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, until golden and cooked through.

  • 3

    In a small saucepan, combine fresh raspberries, nonfat Greek yogurt, unsweetened almond milk, vanilla extract, and honey. Warm the mixture over low heat, stirring frequently until the raspberries break down slightly, creating a creamy, slightly chunky sauce. Do not boil to preserve creaminess.

  • 4

    Taste the sauce and adjust seasoning if desired.

  • 5

    Plate the seared chicken and drizzle generously with the warm vanilla-raspberry sauce.

  • 6

    Serve immediately, enjoying a balance of savory seared chicken with a bright and creamy fruity sauce.