Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a comforting bowl of Hearty Lentil and Vegetable Stew bursting with warm spices, tender lentils, and crisp garden vegetables. This nourishing stew offers layers of flavor from earthy lentils, subtly sweet carrots, and a medley of celery, onions, and garlic, softened with diced tomatoes and fresh spinach. Finished with a hint of olive oil and aromatic herbs, it’s a satisfying meal to warm you from the inside out.

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NUTRITION

559kcal
Protein
36.7g
Fat
5.2g
Carbs
97.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils (300g)

1/3 cup cooked chickpeas (55g)

1 medium carrot (61g)

2 celery stalks (80g)

1/2 medium onion (55g)

2 garlic cloves (6g)

1/2 cup diced tomatoes (123g)

1 cup raw spinach (30g)

1 cup low-sodium vegetable broth (240ml)

1/2 tsp extra virgin olive oil (2.5g)

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PREPARATION

  • 1

    Rinse the lentils under cool water if using dried then cook until tender, or use pre-cooked lentils and measure 1.5 cups.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they soften and become fragrant.

  • 3

    Add the chopped carrot and celery to the pot. Stir and cook for about 3-4 minutes until they begin to soften.

  • 4

    Pour in the vegetable broth and add the diced tomatoes, then bring the mixture to a gentle simmer.

  • 5

    Stir in the cooked lentils and chickpeas, allowing the stew to heat through, about 5 minutes.

  • 6

    Add the fresh spinach and simmer briefly until the spinach wilts, about 1-2 minutes.

  • 7

    Season with salt, pepper, and your choice of herbs (such as thyme or bay leaf) to taste. Adjust the seasoning as needed.

  • 8

    Ladle into a bowl and serve warm, enjoying the hearty medley of lentils and garden vegetables.

Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a comforting bowl of Hearty Lentil and Vegetable Stew bursting with warm spices, tender lentils, and crisp garden vegetables. This nourishing stew offers layers of flavor from earthy lentils, subtly sweet carrots, and a medley of celery, onions, and garlic, softened with diced tomatoes and fresh spinach. Finished with a hint of olive oil and aromatic herbs, it’s a satisfying meal to warm you from the inside out.

NUTRITION

559kcal
Protein
36.7g
Fat
5.2g
Carbs
97.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils (300g)

1/3 cup cooked chickpeas (55g)

1 medium carrot (61g)

2 celery stalks (80g)

1/2 medium onion (55g)

2 garlic cloves (6g)

1/2 cup diced tomatoes (123g)

1 cup raw spinach (30g)

1 cup low-sodium vegetable broth (240ml)

1/2 tsp extra virgin olive oil (2.5g)

PREPARATION

  • 1

    Rinse the lentils under cool water if using dried then cook until tender, or use pre-cooked lentils and measure 1.5 cups.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they soften and become fragrant.

  • 3

    Add the chopped carrot and celery to the pot. Stir and cook for about 3-4 minutes until they begin to soften.

  • 4

    Pour in the vegetable broth and add the diced tomatoes, then bring the mixture to a gentle simmer.

  • 5

    Stir in the cooked lentils and chickpeas, allowing the stew to heat through, about 5 minutes.

  • 6

    Add the fresh spinach and simmer briefly until the spinach wilts, about 1-2 minutes.

  • 7

    Season with salt, pepper, and your choice of herbs (such as thyme or bay leaf) to taste. Adjust the seasoning as needed.

  • 8

    Ladle into a bowl and serve warm, enjoying the hearty medley of lentils and garden vegetables.