Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Isolate (approx. 15g); 1/2 cup Mixed Berries; 5 Almonds; 1 teaspoon Chia Seeds; 2 tablespoons Low-Calorie Granola

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing parfait layered with creamy nonfat Greek yogurt blended with a touch of protein powder, fresh mixed berries for natural sweetness, and a delightful crunch from almonds, chia seeds, and a light sprinkle of low-cal granola. This dessert is as pleasing to the palate as it is balanced for your fitness goals.

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NUTRITION

Protein

38.8g

Fat

6.7g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate (approx. 15g)

1/2 cup Mixed Berries

5 Almonds

1 teaspoon Chia Seeds

2 tablespoons Low-Calorie Granola

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PREPARATION

1
In a bowl, gently stir the 1/2 scoop of whey protein isolate into the 1 cup of nonfat Greek yogurt until well combined.
2
Prepare a clear glass or serving bowl by adding half of the protein yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle chopped almonds and chia seeds evenly on the berries.
5
Top with the remaining yogurt mixture, then finish with a light sprinkle of low-calorie granola for added crunch.
6
Serve immediately and enjoy your balanced, protein-packed dessert parfait.