Egg White Veggie Scramble with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a medley of vibrant vegetables, finished with creamy avocado. This dish delivers a balanced combination of protein, fiber, and healthy fats to power your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
35.9g
Fat
20.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (60g)

1/2 medium bell pepper (60g)

1 cup raw spinach (30g)

1/4 medium onion (25g)

1.5 teaspoons olive oil (7.5g)

1/4 avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the bell pepper and onion, and roughly chop the spinach.

  • 3

    Add the diced bell pepper and onion to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 4

    Crumble the turkey sausage into the skillet and cook for another 2 minutes until slightly browned.

  • 5

    Pour in the egg whites and gently stir, allowing them to set and combine with the vegetables and sausage.

  • 6

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Veggie Scramble with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a medley of vibrant vegetables, finished with creamy avocado. This dish delivers a balanced combination of protein, fiber, and healthy fats to power your morning.

NUTRITION

373kcal
Protein
35.9g
Fat
20.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (60g)

1/2 medium bell pepper (60g)

1 cup raw spinach (30g)

1/4 medium onion (25g)

1.5 teaspoons olive oil (7.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the bell pepper and onion, and roughly chop the spinach.

  • 3

    Add the diced bell pepper and onion to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 4

    Crumble the turkey sausage into the skillet and cook for another 2 minutes until slightly browned.

  • 5

    Pour in the egg whites and gently stir, allowing them to set and combine with the vegetables and sausage.

  • 6

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.