Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower, enriched with a touch of nonfat Greek yogurt and a sprinkle of Parmesan. This plate offers vibrant flavors and textures while delivering a lean, protein-packed meal.

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NUTRITION

435kcal
Protein
46.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Parmesan Cheese

2 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Heat a nonstick skillet over medium-high heat and add one teaspoon of olive oil.

  • 2

    Sear the salmon for 3-4 minutes per side until a golden crust forms and the fish is just cooked through. Remove from the pan and keep warm.

  • 3

    Meanwhile, steam the asparagus spears until tender yet crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add the minced garlic, nonfat Greek yogurt, Parmesan cheese, and the remaining teaspoon of olive oil to the cauliflower. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your nutritious meal.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower, enriched with a touch of nonfat Greek yogurt and a sprinkle of Parmesan. This plate offers vibrant flavors and textures while delivering a lean, protein-packed meal.

NUTRITION

435kcal
Protein
46.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Parmesan Cheese

2 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Heat a nonstick skillet over medium-high heat and add one teaspoon of olive oil.

  • 2

    Sear the salmon for 3-4 minutes per side until a golden crust forms and the fish is just cooked through. Remove from the pan and keep warm.

  • 3

    Meanwhile, steam the asparagus spears until tender yet crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add the minced garlic, nonfat Greek yogurt, Parmesan cheese, and the remaining teaspoon of olive oil to the cauliflower. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your nutritious meal.