Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of this lunch featuring tender, grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli drizzled with a hint of olive oil. The dish is a harmonious balance of lean protein, complex carbohydrates, and nutritious veggies, perfect for a light yet satisfying midday meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
37.3g
Fat
10.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99g)

1/3 cup cooked Quinoa (approx. 62g)

3/4 cup Broccoli (approx. 75g)

1 tsp Olive Oil (approx. 4.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 10-12 minutes until tender and slightly caramelized.

  • 7

    Assemble the plate by placing the sliced grilled chicken on a bed of quinoa with roasted broccoli on the side. Enjoy immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of this lunch featuring tender, grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli drizzled with a hint of olive oil. The dish is a harmonious balance of lean protein, complex carbohydrates, and nutritious veggies, perfect for a light yet satisfying midday meal.

NUTRITION

357kcal
Protein
37.3g
Fat
10.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99g)

1/3 cup cooked Quinoa (approx. 62g)

3/4 cup Broccoli (approx. 75g)

1 tsp Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 10-12 minutes until tender and slightly caramelized.

  • 7

    Assemble the plate by placing the sliced grilled chicken on a bed of quinoa with roasted broccoli on the side. Enjoy immediately.