Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly balanced plate featuring succulent seared salmon paired with crisp steamed asparagus and a creamy, garlicky mashed cauliflower blend. This dish offers a delightful symphony of flavors while keeping the meal light yet satisfying for your dinner goals.

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NUTRITION

450kcal
Protein
39.3g
Fat
26.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes for medium doneness. Squeeze a lemon wedge over the top before removing from heat.

  • 3

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets along with a clove of garlic until soft (about 8-10 minutes). Transfer to a bowl and mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly balanced plate featuring succulent seared salmon paired with crisp steamed asparagus and a creamy, garlicky mashed cauliflower blend. This dish offers a delightful symphony of flavors while keeping the meal light yet satisfying for your dinner goals.

NUTRITION

450kcal
Protein
39.3g
Fat
26.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes for medium doneness. Squeeze a lemon wedge over the top before removing from heat.

  • 3

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets along with a clove of garlic until soft (about 8-10 minutes). Transfer to a bowl and mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve immediately.