Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring light egg whites, savory turkey sausage, and a burst of fresh spinach, all finished with a creamy touch of avocado. This dish is both fulfilling and balanced, ideal for fueling your morning routine.

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NUTRITION

365kcal
Protein
30.3g
Fat
23.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the pan or add 1 teaspoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set gradually.

  • 5

    Crumble the turkey sausage into the eggs and mix thoroughly, cooking until the eggs are just set.

  • 6

    Transfer the scramble to a plate and add sliced avocado on top or on the side.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring light egg whites, savory turkey sausage, and a burst of fresh spinach, all finished with a creamy touch of avocado. This dish is both fulfilling and balanced, ideal for fueling your morning routine.

NUTRITION

365kcal
Protein
30.3g
Fat
23.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the pan or add 1 teaspoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set gradually.

  • 5

    Crumble the turkey sausage into the eggs and mix thoroughly, cooking until the eggs are just set.

  • 6

    Transfer the scramble to a plate and add sliced avocado on top or on the side.

  • 7

    Season with salt and pepper to taste, and serve immediately.