Lean Minced Beef and Whole Wheat Pasta with Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Minced Beef and Whole Wheat Pasta with Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Minced Beef and Whole Wheat Pasta with Robust Tomato Sauce

Enjoy a hearty and nutritious meal featuring lean minced beef sautéed with aromatic onions and garlic, tossed with whole wheat pasta and a bold, robust tomato sauce for a perfectly balanced dish that's both satisfying and flavor-packed.

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NUTRITION

499kcal
Protein
38g
Fat
17.5g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Minced Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup Robust Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup Chopped Onion

1 clove Minced Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the chopped onions and minced garlic until they are soft and fragrant, about 2-3 minutes.

  • 4

    Add the lean minced beef to the skillet, breaking it up with a spatula, and cook until the beef is browned and cooked through.

  • 5

    Pour in the robust tomato sauce and let it simmer with the beef for about 5 minutes to meld the flavors.

  • 6

    Combine the cooked pasta with the beef and tomato sauce mixture, stirring well to ensure everything is evenly coated.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Lean Minced Beef and Whole Wheat Pasta with Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Minced Beef and Whole Wheat Pasta with Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Minced Beef and Whole Wheat Pasta with Robust Tomato Sauce

Enjoy a hearty and nutritious meal featuring lean minced beef sautéed with aromatic onions and garlic, tossed with whole wheat pasta and a bold, robust tomato sauce for a perfectly balanced dish that's both satisfying and flavor-packed.

NUTRITION

499kcal
Protein
38g
Fat
17.5g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Minced Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup Robust Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup Chopped Onion

1 clove Minced Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the chopped onions and minced garlic until they are soft and fragrant, about 2-3 minutes.

  • 4

    Add the lean minced beef to the skillet, breaking it up with a spatula, and cook until the beef is browned and cooked through.

  • 5

    Pour in the robust tomato sauce and let it simmer with the beef for about 5 minutes to meld the flavors.

  • 6

    Combine the cooked pasta with the beef and tomato sauce mixture, stirring well to ensure everything is evenly coated.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.