Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A bright and nourishing breakfast scramble featuring fluffy egg whites and lean ground turkey combined with fresh spinach, perfectly paired with golden roasted sweet potatoes and a few creamy slices of avocado. This dish provides a balanced burst of lean protein, vibrant greens, and wholesome carbs, delivering a satisfying meal to kick start your day.

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NUTRITION

424kcal
Protein
35.9g
Fat
14.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approximately 150g)

65g lean ground turkey (93% lean)

1 cup raw spinach (30g)

1 medium sweet potato, roasted (150g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, pierce it with a fork a few times, and place it on a baking sheet. Roast for about 35-40 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until lightly browned, breaking it up with a spatula.

  • 3

    Once the turkey is nearly cooked through, add the egg whites and fresh spinach. Stir gently to combine, allowing the spinach to wilt and the egg whites to set, cooking for about 3-4 minutes.

  • 4

    Season the scramble with salt and pepper to taste. Remove from heat once the egg whites are fully cooked.

  • 5

    Plate a serving of the turkey and egg white scramble alongside slices or cubes of roasted sweet potato. Top the scramble or side the plate with the half avocado for a creamy finish.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A bright and nourishing breakfast scramble featuring fluffy egg whites and lean ground turkey combined with fresh spinach, perfectly paired with golden roasted sweet potatoes and a few creamy slices of avocado. This dish provides a balanced burst of lean protein, vibrant greens, and wholesome carbs, delivering a satisfying meal to kick start your day.

NUTRITION

424kcal
Protein
35.9g
Fat
14.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approximately 150g)

65g lean ground turkey (93% lean)

1 cup raw spinach (30g)

1 medium sweet potato, roasted (150g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, pierce it with a fork a few times, and place it on a baking sheet. Roast for about 35-40 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until lightly browned, breaking it up with a spatula.

  • 3

    Once the turkey is nearly cooked through, add the egg whites and fresh spinach. Stir gently to combine, allowing the spinach to wilt and the egg whites to set, cooking for about 3-4 minutes.

  • 4

    Season the scramble with salt and pepper to taste. Remove from heat once the egg whites are fully cooked.

  • 5

    Plate a serving of the turkey and egg white scramble alongside slices or cubes of roasted sweet potato. Top the scramble or side the plate with the half avocado for a creamy finish.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.