Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a light cauliflower rice, all brought together by a drizzle of olive oil. This dish combines a crisp, fresh burst of flavors with a delicate, savory profile, ideal for a healthy and satisfying dinner.

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NUTRITION

507kcal
Protein
39.4g
Fat
26.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until cooked to your liking.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and sauté minced garlic for 30 seconds.

  • 5

    Add the green beans to the garlic and sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Prepare the cauliflower rice according to package instructions or sauté lightly in a pan for about 3 minutes with a pinch of salt.

  • 7

    Plate the salmon alongside the garlic green beans and cauliflower rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a light cauliflower rice, all brought together by a drizzle of olive oil. This dish combines a crisp, fresh burst of flavors with a delicate, savory profile, ideal for a healthy and satisfying dinner.

NUTRITION

507kcal
Protein
39.4g
Fat
26.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until cooked to your liking.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and sauté minced garlic for 30 seconds.

  • 5

    Add the green beans to the garlic and sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Prepare the cauliflower rice according to package instructions or sauté lightly in a pan for about 3 minutes with a pinch of salt.

  • 7

    Plate the salmon alongside the garlic green beans and cauliflower rice, and serve immediately.