Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and a generous portion of steamed broccoli. This well-balanced dish is seasoned with a touch of olive oil and lemon, offering a burst of fresh flavors while meeting your protein and calorie goals.

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NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with your preferred spices. Squeeze lemon juice over the chicken for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa as per package instructions, or using your preferred method (usually simmering in water for about 15 minutes).

  • 5

    Steam the broccoli until tender yet crisp, approximately 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining lemon juice over the dish and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and a generous portion of steamed broccoli. This well-balanced dish is seasoned with a touch of olive oil and lemon, offering a burst of fresh flavors while meeting your protein and calorie goals.

NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with your preferred spices. Squeeze lemon juice over the chicken for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa as per package instructions, or using your preferred method (usually simmering in water for about 15 minutes).

  • 5

    Steam the broccoli until tender yet crisp, approximately 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining lemon juice over the dish and serve immediately.