Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

Enjoy a comforting bowl of creamy chicken and vegetable dumpling soup. Tender pieces of chicken breast mingle with crisp carrots, celery, and sweet peas in a light, velvety broth accented with a dollop of tangy Greek yogurt. This soul-warming bowl provides a satisfying blend of textures and flavors, perfect for any meal of the day.

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NUTRITION

450kcal
Protein
46.6g
Fat
6.7g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Low-Sodium Vegetable Broth

1/4 cup Low-Fat Greek Yogurt

1 small Carrot (~50g)

1 Celery Stalk (~50g)

1/4 cup Frozen Peas

2 Chicken Dumplings

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PREPARATION

  • 1

    Chop the chicken breast into bite-sized pieces and set aside.

  • 2

    Dice the carrot and celery into small pieces; keep the frozen peas ready.

  • 3

    In a medium pot, heat a small amount of water or broth over medium heat. Add the chicken pieces and cook until lightly browned and mostly cooked through.

  • 4

    Pour in the vegetable broth and bring to a simmer. Add the diced carrots and celery, cooking for about 5 minutes until slightly tender.

  • 5

    Gently stir in the frozen peas and chicken dumplings. Simmer for an additional 5-7 minutes to allow the dumplings to heat through and the flavors to meld.

  • 6

    Remove the pot from heat and stir in the low-fat Greek yogurt until well combined, creating a creamy texture.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.

Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

Enjoy a comforting bowl of creamy chicken and vegetable dumpling soup. Tender pieces of chicken breast mingle with crisp carrots, celery, and sweet peas in a light, velvety broth accented with a dollop of tangy Greek yogurt. This soul-warming bowl provides a satisfying blend of textures and flavors, perfect for any meal of the day.

NUTRITION

450kcal
Protein
46.6g
Fat
6.7g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Low-Sodium Vegetable Broth

1/4 cup Low-Fat Greek Yogurt

1 small Carrot (~50g)

1 Celery Stalk (~50g)

1/4 cup Frozen Peas

2 Chicken Dumplings

PREPARATION

  • 1

    Chop the chicken breast into bite-sized pieces and set aside.

  • 2

    Dice the carrot and celery into small pieces; keep the frozen peas ready.

  • 3

    In a medium pot, heat a small amount of water or broth over medium heat. Add the chicken pieces and cook until lightly browned and mostly cooked through.

  • 4

    Pour in the vegetable broth and bring to a simmer. Add the diced carrots and celery, cooking for about 5 minutes until slightly tender.

  • 5

    Gently stir in the frozen peas and chicken dumplings. Simmer for an additional 5-7 minutes to allow the dumplings to heat through and the flavors to meld.

  • 6

    Remove the pot from heat and stir in the low-fat Greek yogurt until well combined, creating a creamy texture.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.