Creamy Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Stew

Savor the warming, comforting flavors of this vibrant stew. Tender chickpeas and hearty tofu are gently simmered in a creamy, spiced tomato base accented with aromatic garlic, onion, and a hint of coconut milk. This wholesome dish delivers a delightful burst of flavor with every bite.

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NUTRITION

553kcal
Protein
35.6g
Fat
19.6g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (240g)

150g Firm Tofu

1 cup Diced Tomatoes (180g)

1/4 cup Light Coconut Milk (60g)

1/2 medium Yellow Onion (50g)

2 cloves Garlic (6g)

1 cup Fresh Spinach (30g)

1/2 cup Vegetable Broth (120g)

1 tsp Olive Oil (5g)

1 tsp Curry Powder

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes. Then add minced garlic and cook for another 1 minute until fragrant.

  • 3

    Stir in the curry powder, ground cumin, and smoked paprika, allowing the spices to toast slightly for about 30 seconds.

  • 4

    Add the diced tomatoes, vegetable broth, and light coconut milk to the pan. Stir to combine.

  • 5

    Gently fold in the chickpeas and cubed firm tofu. Bring the mixture to a simmer and let it cook for 8-10 minutes so the flavors meld.

  • 6

    Add fresh spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.

  • 7

    Serve hot, and enjoy this hearty, protein-packed, and creamy spiced stew.

Creamy Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Stew

Savor the warming, comforting flavors of this vibrant stew. Tender chickpeas and hearty tofu are gently simmered in a creamy, spiced tomato base accented with aromatic garlic, onion, and a hint of coconut milk. This wholesome dish delivers a delightful burst of flavor with every bite.

NUTRITION

553kcal
Protein
35.6g
Fat
19.6g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (240g)

150g Firm Tofu

1 cup Diced Tomatoes (180g)

1/4 cup Light Coconut Milk (60g)

1/2 medium Yellow Onion (50g)

2 cloves Garlic (6g)

1 cup Fresh Spinach (30g)

1/2 cup Vegetable Broth (120g)

1 tsp Olive Oil (5g)

1 tsp Curry Powder

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes. Then add minced garlic and cook for another 1 minute until fragrant.

  • 3

    Stir in the curry powder, ground cumin, and smoked paprika, allowing the spices to toast slightly for about 30 seconds.

  • 4

    Add the diced tomatoes, vegetable broth, and light coconut milk to the pan. Stir to combine.

  • 5

    Gently fold in the chickpeas and cubed firm tofu. Bring the mixture to a simmer and let it cook for 8-10 minutes so the flavors meld.

  • 6

    Add fresh spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.

  • 7

    Serve hot, and enjoy this hearty, protein-packed, and creamy spiced stew.