Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

Enjoy a vibrant plate of crispy lemon herb chicken paired with perfectly roasted asparagus and tender sweet potato. The zesty lemon and aromatic herbs elevate the lean chicken, while the mix of crunchy asparagus and naturally sweet potato create a symphony of flavors and textures, making it an ideal balanced meal.

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NUTRITION

350kcal
Protein
40.2g
Fat
8.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 piece (4 oz) Chicken Breast

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

1/2 Lemon

Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, thyme, rosemary, salt, and pepper. Squeeze half a lemon over the chicken and let it marinate for 10 minutes.

  • 3

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the ends off the asparagus.

  • 4

    On a baking sheet, toss the sweet potato cubes and asparagus with olive oil, and season lightly with salt and pepper.

  • 5

    Place the chicken breast on the baking sheet alongside the vegetables.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for 5 minutes, and serve with an extra squeeze of lemon juice if desired.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

Enjoy a vibrant plate of crispy lemon herb chicken paired with perfectly roasted asparagus and tender sweet potato. The zesty lemon and aromatic herbs elevate the lean chicken, while the mix of crunchy asparagus and naturally sweet potato create a symphony of flavors and textures, making it an ideal balanced meal.

NUTRITION

350kcal
Protein
40.2g
Fat
8.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 piece (4 oz) Chicken Breast

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

1/2 Lemon

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, thyme, rosemary, salt, and pepper. Squeeze half a lemon over the chicken and let it marinate for 10 minutes.

  • 3

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the ends off the asparagus.

  • 4

    On a baking sheet, toss the sweet potato cubes and asparagus with olive oil, and season lightly with salt and pepper.

  • 5

    Place the chicken breast on the baking sheet alongside the vegetables.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for 5 minutes, and serve with an extra squeeze of lemon juice if desired.