Lean Ground Beef and Mixed Vegetable Bake with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Mixed Vegetable Bake with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Mixed Vegetable Bake with Creamy Potato Topping

A hearty, one-dish bake featuring seasoned lean ground beef nestled under a colorful medley of vegetables and crowned with a smooth, creamy potato topping. This comforting dish delivers a satisfying blend of flavors and textures designed to keep you fueled and nourished.

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NUTRITION

422kcal
Protein
39.3g
Fat
15.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Mixed Vegetables

100g Red Potato

1/4 cup Skim Milk

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, season with a pinch of salt and pepper, and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the mixed vegetables and cook for an additional 3-4 minutes until they begin to soften. Remove from heat.

  • 5

    Meanwhile, peel (if desired) and boil the red potato until tender, about 10-12 minutes. Drain well and mash with the skim milk, adding a dash of salt and pepper to taste.

  • 6

    Transfer the cooked ground beef and vegetable mixture into a baking dish, spreading evenly.

  • 7

    Top the mixture with the creamy mashed potato, using a spatula to create an even layer.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the top starts to turn lightly golden.

  • 9

    Let cool for a few minutes before serving.

Lean Ground Beef and Mixed Vegetable Bake with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Mixed Vegetable Bake with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Mixed Vegetable Bake with Creamy Potato Topping

A hearty, one-dish bake featuring seasoned lean ground beef nestled under a colorful medley of vegetables and crowned with a smooth, creamy potato topping. This comforting dish delivers a satisfying blend of flavors and textures designed to keep you fueled and nourished.

NUTRITION

422kcal
Protein
39.3g
Fat
15.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Mixed Vegetables

100g Red Potato

1/4 cup Skim Milk

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, season with a pinch of salt and pepper, and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the mixed vegetables and cook for an additional 3-4 minutes until they begin to soften. Remove from heat.

  • 5

    Meanwhile, peel (if desired) and boil the red potato until tender, about 10-12 minutes. Drain well and mash with the skim milk, adding a dash of salt and pepper to taste.

  • 6

    Transfer the cooked ground beef and vegetable mixture into a baking dish, spreading evenly.

  • 7

    Top the mixture with the creamy mashed potato, using a spatula to create an even layer.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the top starts to turn lightly golden.

  • 9

    Let cool for a few minutes before serving.