Healthy Chicken and Brown Rice Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Brown Rice Stir-Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Brown Rice Stir-Fry with Crisp Vegetables

Savor the vibrant blend of tender chicken breast, nutty brown rice, and fresh crisp vegetables stir-fried in a light sesame-infused sauce. This well-balanced dish offers a delicious mix of textures and flavors with a subtle hint of ginger and garlic, perfect for a hearty yet healthy meal any time of day.

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NUTRITION

435kcal
Protein
42.6g
Fat
10.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: chop the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.

  • 3

    Heat sesame oil in a non-stick pan over medium-high heat. Add minced garlic and grated ginger, and stir for 30 seconds until aromatic.

  • 4

    Add the chicken pieces to the pan and stir-fry until they are cooked through and lightly golden on the outside, about 5-6 minutes.

  • 5

    Add the broccoli, red bell pepper, and carrot to the chicken. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and toss to combine all ingredients evenly.

  • 7

    Serve the stir-fry over half a cup of cooked brown rice, ensuring each serving is balanced and flavorful.

Healthy Chicken and Brown Rice Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Brown Rice Stir-Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Brown Rice Stir-Fry with Crisp Vegetables

Savor the vibrant blend of tender chicken breast, nutty brown rice, and fresh crisp vegetables stir-fried in a light sesame-infused sauce. This well-balanced dish offers a delicious mix of textures and flavors with a subtle hint of ginger and garlic, perfect for a hearty yet healthy meal any time of day.

NUTRITION

435kcal
Protein
42.6g
Fat
10.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: chop the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.

  • 3

    Heat sesame oil in a non-stick pan over medium-high heat. Add minced garlic and grated ginger, and stir for 30 seconds until aromatic.

  • 4

    Add the chicken pieces to the pan and stir-fry until they are cooked through and lightly golden on the outside, about 5-6 minutes.

  • 5

    Add the broccoli, red bell pepper, and carrot to the chicken. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and toss to combine all ingredients evenly.

  • 7

    Serve the stir-fry over half a cup of cooked brown rice, ensuring each serving is balanced and flavorful.