Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy tender, lightly seasoned turkey patties seared to a golden finish paired with perfectly roasted broccoli drizzled with olive oil. A simple and flavorful dinner that balances savory protein with crisp, roasted vegetables.

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NUTRITION

245kcal
Protein
20g
Fat
14.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey

1 cup Broccoli

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a mixing bowl, season the ground turkey with a pinch of salt and black pepper and gently form into a patty shape.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly spray with a small amount of oil if needed.

  • 3

    Sear the turkey patty for about 3-4 minutes on each side until it achieves a golden crust and is cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with 2 tsp of olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the seared turkey patty alongside the roasted broccoli and serve immediately.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy tender, lightly seasoned turkey patties seared to a golden finish paired with perfectly roasted broccoli drizzled with olive oil. A simple and flavorful dinner that balances savory protein with crisp, roasted vegetables.

NUTRITION

245kcal
Protein
20g
Fat
14.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey

1 cup Broccoli

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a mixing bowl, season the ground turkey with a pinch of salt and black pepper and gently form into a patty shape.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly spray with a small amount of oil if needed.

  • 3

    Sear the turkey patty for about 3-4 minutes on each side until it achieves a golden crust and is cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with 2 tsp of olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the seared turkey patty alongside the roasted broccoli and serve immediately.