Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

A vibrant, nutrient-packed salad featuring tender grilled chicken, fluffy quinoa, and crisp spinach, elevated with a burst of fresh cherry tomatoes and a drizzle of olive oil. This refreshing dish delivers balanced flavors and textures for a satisfying lunch.

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NUTRITION

186kcal
Protein
16.6g
Fat
7.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (grilled)

0.25 cup Cooked Quinoa

1 cup Fresh Spinach

4 pieces Cherry Tomatoes

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for approximately 4-5 minutes per side until fully cooked, then let it rest before slicing.

  • 4

    In the meantime, prepare the quinoa if not pre-cooked, following package instructions.

  • 5

    In a large bowl, combine fresh spinach, cooked quinoa, and halved cherry tomatoes.

  • 6

    Slice the grilled chicken into bite-sized pieces and add to the salad.

  • 7

    Drizzle with olive oil and toss gently to mix the flavors.

  • 8

    Serve immediately and enjoy your nutritious, balanced lunch.

Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

A vibrant, nutrient-packed salad featuring tender grilled chicken, fluffy quinoa, and crisp spinach, elevated with a burst of fresh cherry tomatoes and a drizzle of olive oil. This refreshing dish delivers balanced flavors and textures for a satisfying lunch.

NUTRITION

186kcal
Protein
16.6g
Fat
7.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (grilled)

0.25 cup Cooked Quinoa

1 cup Fresh Spinach

4 pieces Cherry Tomatoes

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for approximately 4-5 minutes per side until fully cooked, then let it rest before slicing.

  • 4

    In the meantime, prepare the quinoa if not pre-cooked, following package instructions.

  • 5

    In a large bowl, combine fresh spinach, cooked quinoa, and halved cherry tomatoes.

  • 6

    Slice the grilled chicken into bite-sized pieces and add to the salad.

  • 7

    Drizzle with olive oil and toss gently to mix the flavors.

  • 8

    Serve immediately and enjoy your nutritious, balanced lunch.