Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavor of a perfectly pan-seared top sirloin steak, infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish balances robust, meaty satisfaction with the light crispness of greens, making it an ideal hearty yet wholesome meal.

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NUTRITION

323kcal
Protein
39.3g
Fat
19.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1/2 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust the time according to your preferred doneness.

  • 5

    While the steak is resting, preheat your oven to 400°F and arrange the asparagus on a baking sheet.

  • 6

    Drizzle a small amount of olive oil over the asparagus, season with salt and pepper, and roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 7

    Slice the steak against the grain and serve alongside the roasted asparagus.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavor of a perfectly pan-seared top sirloin steak, infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish balances robust, meaty satisfaction with the light crispness of greens, making it an ideal hearty yet wholesome meal.

NUTRITION

323kcal
Protein
39.3g
Fat
19.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1/2 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust the time according to your preferred doneness.

  • 5

    While the steak is resting, preheat your oven to 400°F and arrange the asparagus on a baking sheet.

  • 6

    Drizzle a small amount of olive oil over the asparagus, season with salt and pepper, and roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 7

    Slice the steak against the grain and serve alongside the roasted asparagus.