Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this elegant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a velvety cauliflower mash. The dish is lightly prepared with a hint of olive oil and fresh garlic to highlight the natural flavors, delivering a balanced, nutrient-rich meal that satisfies your protein and calorie goals.

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NUTRITION

506kcal
Protein
44.2g
Fat
25.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam the green beans until they are just tender (about 4-5 minutes). In a separate small pan, heat the olive oil over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8 minutes). Transfer to a bowl and mash with a fork or immersion blender until smooth. Add salt and pepper to taste.

  • 6

    Plate the cooked salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy this balanced, flavorful meal.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this elegant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a velvety cauliflower mash. The dish is lightly prepared with a hint of olive oil and fresh garlic to highlight the natural flavors, delivering a balanced, nutrient-rich meal that satisfies your protein and calorie goals.

NUTRITION

506kcal
Protein
44.2g
Fat
25.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam the green beans until they are just tender (about 4-5 minutes). In a separate small pan, heat the olive oil over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8 minutes). Transfer to a bowl and mash with a fork or immersion blender until smooth. Add salt and pepper to taste.

  • 6

    Plate the cooked salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy this balanced, flavorful meal.