Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring protein-packed egg whites, lean turkey sausage, and fresh spinach enhanced with a hint of sweet red bell pepper, all softly sautéed in olive oil for a satisfying and energizing start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
32.9g
Fat
25.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1/2 cup diced red bell pepper (approx. 75g)

1.5 tbsp olive oil (approx. 21g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned on the edges.

  • 3

    Add the diced red bell pepper and raw spinach to the skillet; sauté for 2-3 minutes until the spinach wilts and peppers soften.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Cook until the egg whites are set, stirring occasionally to create soft curds.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring protein-packed egg whites, lean turkey sausage, and fresh spinach enhanced with a hint of sweet red bell pepper, all softly sautéed in olive oil for a satisfying and energizing start to your day.

NUTRITION

394kcal
Protein
32.9g
Fat
25.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1/2 cup diced red bell pepper (approx. 75g)

1.5 tbsp olive oil (approx. 21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned on the edges.

  • 3

    Add the diced red bell pepper and raw spinach to the skillet; sauté for 2-3 minutes until the spinach wilts and peppers soften.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Cook until the egg whites are set, stirring occasionally to create soft curds.

  • 6

    Season with salt and pepper to taste, and serve immediately.