Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet crowned with a subtle crisp, served alongside tender, vibrant steamed asparagus and a serving of nutty brown rice. The dish is finished with a hint of lemon and seasoning, creating a delightful interplay of flavors and textures that will leave your taste buds satisfied.

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NUTRITION

511kcal
Protein
41g
Fat
24.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper, to taste

1 tsp Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan; sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat brown rice if needed, ensuring it is warm and fluffy.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet crowned with a subtle crisp, served alongside tender, vibrant steamed asparagus and a serving of nutty brown rice. The dish is finished with a hint of lemon and seasoning, creating a delightful interplay of flavors and textures that will leave your taste buds satisfied.

NUTRITION

511kcal
Protein
41g
Fat
24.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper, to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan; sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat brown rice if needed, ensuring it is warm and fluffy.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.