Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and vibrant diced sweet potato and avocado, lightly sautéed in olive oil to create a balanced meal perfect for fueling your day.

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NUTRITION

392kcal
Protein
35.4g
Fat
16.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~155g)

3.5 ounces Turkey Sausage (~99g)

1 cup raw Spinach (30g)

0.5 cup diced cooked Sweet Potato (~100g)

0.25 whole Avocado (~50g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the pan and gently heat it.

  • 3

    Pour in the egg whites and allow them to start setting.

  • 4

    Add the turkey sausage, breaking it into smaller pieces as it warms.

  • 5

    Stir in the fresh spinach and diced sweet potato; cook until the spinach wilts and the sweet potato is heated through.

  • 6

    Once the eggs are softly scrambled, fold in the avocado gently to maintain its texture.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and vibrant diced sweet potato and avocado, lightly sautéed in olive oil to create a balanced meal perfect for fueling your day.

NUTRITION

392kcal
Protein
35.4g
Fat
16.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~155g)

3.5 ounces Turkey Sausage (~99g)

1 cup raw Spinach (30g)

0.5 cup diced cooked Sweet Potato (~100g)

0.25 whole Avocado (~50g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the pan and gently heat it.

  • 3

    Pour in the egg whites and allow them to start setting.

  • 4

    Add the turkey sausage, breaking it into smaller pieces as it warms.

  • 5

    Stir in the fresh spinach and diced sweet potato; cook until the spinach wilts and the sweet potato is heated through.

  • 6

    Once the eggs are softly scrambled, fold in the avocado gently to maintain its texture.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.