Flaky Lemon Herb Baked Tilapia with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Herb Baked Tilapia with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Herb Baked Tilapia with Crispy Roasted Broccoli

Savor a delicate fillet of tilapia infused with fresh lemon zest and mixed herbs, paired with perfectly roasted broccoli drizzled in olive oil. This dish delivers bright citrus notes and a satisfying crunch, making for a light yet flavorful meal that balances protein with wholesome vegetables.

Try 3 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
33.3g
Fat
16.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1 whole Lemon (juice and zest)

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chopped broccoli on a baking sheet. Drizzle with olive oil, sprinkle with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until crispy on the edges and tender inside.

  • 4

    While the broccoli roasts, line a baking tray with parchment paper and place the tilapia fillet on it.

  • 5

    Season the tilapia with a light sprinkle of salt and pepper. Zest the lemon over the fish, then squeeze half of its juice onto the fillet.

  • 6

    Finely chop the fresh parsley and dill, and sprinkle the mixture over the tilapia.

  • 7

    Bake the tilapia in the oven for 10-12 minutes, or until the fish flakes easily with a fork.

  • 8

    Remove both dishes from the oven. Drizzle the remaining lemon juice over the tilapia and garnish with additional herbs if desired.

  • 9

    Plate the flaky tilapia alongside the crispy roasted broccoli and serve immediately.

Flaky Lemon Herb Baked Tilapia with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Herb Baked Tilapia with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Herb Baked Tilapia with Crispy Roasted Broccoli

Savor a delicate fillet of tilapia infused with fresh lemon zest and mixed herbs, paired with perfectly roasted broccoli drizzled in olive oil. This dish delivers bright citrus notes and a satisfying crunch, making for a light yet flavorful meal that balances protein with wholesome vegetables.

NUTRITION

329kcal
Protein
33.3g
Fat
16.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1 whole Lemon (juice and zest)

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chopped broccoli on a baking sheet. Drizzle with olive oil, sprinkle with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until crispy on the edges and tender inside.

  • 4

    While the broccoli roasts, line a baking tray with parchment paper and place the tilapia fillet on it.

  • 5

    Season the tilapia with a light sprinkle of salt and pepper. Zest the lemon over the fish, then squeeze half of its juice onto the fillet.

  • 6

    Finely chop the fresh parsley and dill, and sprinkle the mixture over the tilapia.

  • 7

    Bake the tilapia in the oven for 10-12 minutes, or until the fish flakes easily with a fork.

  • 8

    Remove both dishes from the oven. Drizzle the remaining lemon juice over the tilapia and garnish with additional herbs if desired.

  • 9

    Plate the flaky tilapia alongside the crispy roasted broccoli and serve immediately.