Lemon Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia with Roasted Asparagus

Enjoy a vibrant, savory dish featuring tender lemon herb baked tilapia paired with crisp, roasted asparagus and a side of fluffy quinoa. Flavorful citrus notes, garlic, and fresh herbs elevate this balanced meal that's both light and satisfying.

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NUTRITION

392kcal
Protein
48.4g
Fat
10.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

2 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the tilapia fillet and pat dry. Place it on a lined baking sheet.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, chopped parsley, thyme, and olive oil.

  • 4

    Brush the lemon-herb mixture evenly over the tilapia, allowing the flavors to seep in.

  • 5

    Arrange the asparagus spears around the tilapia on the baking sheet. Drizzle any remaining herb mixture over the asparagus.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the tilapia flakes easily with a fork and the asparagus is tender.

  • 7

    While baking, prepare the quinoa according to package instructions, if not pre-cooked.

  • 8

    Plate the tilapia and roasted asparagus alongside the quinoa and serve immediately.

Lemon Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia with Roasted Asparagus

Enjoy a vibrant, savory dish featuring tender lemon herb baked tilapia paired with crisp, roasted asparagus and a side of fluffy quinoa. Flavorful citrus notes, garlic, and fresh herbs elevate this balanced meal that's both light and satisfying.

NUTRITION

392kcal
Protein
48.4g
Fat
10.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

2 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the tilapia fillet and pat dry. Place it on a lined baking sheet.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, chopped parsley, thyme, and olive oil.

  • 4

    Brush the lemon-herb mixture evenly over the tilapia, allowing the flavors to seep in.

  • 5

    Arrange the asparagus spears around the tilapia on the baking sheet. Drizzle any remaining herb mixture over the asparagus.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the tilapia flakes easily with a fork and the asparagus is tender.

  • 7

    While baking, prepare the quinoa according to package instructions, if not pre-cooked.

  • 8

    Plate the tilapia and roasted asparagus alongside the quinoa and serve immediately.