Lean Turkey Meatballs with Hearty Marinara and Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Hearty Marinara and Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Hearty Marinara and Whole Wheat Penne

Enjoy a comforting dish featuring savory lean turkey meatballs nestled in a rich, homemade marinara sauce served over al dente whole wheat penne. This well-balanced meal is both satisfying and nutritious, bringing a burst of Italian flavors with fresh herbs and a hint of garlic.

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NUTRITION

389kcal
Protein
39.4g
Fat
5.1g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1 cup cooked Whole Wheat Penne Pasta

1/2 cup Marinara Sauce

2 cloves Garlic (minced)

2 tbsp Fresh Parsley (chopped)

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, minced garlic, dried oregano, salt, and pepper. Mix until just combined, being careful not to overwork the mixture.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake for 15-20 minutes, or until the meatballs are fully cooked and reach an internal temperature of 165°F.

  • 5

    While the meatballs are baking, warm the marinara sauce in a small saucepan over medium heat.

  • 6

    Cook the whole wheat penne pasta according to the package instructions until al dente. Drain and set aside.

  • 7

    Combine the meatballs with the warm marinara sauce, gently stirring to coat them.

  • 8

    Serve the meatballs and sauce over the cooked whole wheat penne. Garnish with fresh chopped parsley before serving.

Lean Turkey Meatballs with Hearty Marinara and Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Hearty Marinara and Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Hearty Marinara and Whole Wheat Penne

Enjoy a comforting dish featuring savory lean turkey meatballs nestled in a rich, homemade marinara sauce served over al dente whole wheat penne. This well-balanced meal is both satisfying and nutritious, bringing a burst of Italian flavors with fresh herbs and a hint of garlic.

NUTRITION

389kcal
Protein
39.4g
Fat
5.1g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1 cup cooked Whole Wheat Penne Pasta

1/2 cup Marinara Sauce

2 cloves Garlic (minced)

2 tbsp Fresh Parsley (chopped)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, minced garlic, dried oregano, salt, and pepper. Mix until just combined, being careful not to overwork the mixture.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake for 15-20 minutes, or until the meatballs are fully cooked and reach an internal temperature of 165°F.

  • 5

    While the meatballs are baking, warm the marinara sauce in a small saucepan over medium heat.

  • 6

    Cook the whole wheat penne pasta according to the package instructions until al dente. Drain and set aside.

  • 7

    Combine the meatballs with the warm marinara sauce, gently stirring to coat them.

  • 8

    Serve the meatballs and sauce over the cooked whole wheat penne. Garnish with fresh chopped parsley before serving.