Baked Herb Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Herb Tilapia with Roasted Asparagus

Enjoy a light and flavorful meal featuring delicate, baked tilapia seasoned with aromatic herbs, paired with crisp, roasted asparagus drizzled with olive oil and a hint of lemon. This dish provides a balanced blend of protein and healthy fats, perfect for a nutritious dinner option.

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NUTRITION

347kcal
Protein
37.4g
Fat
18.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tsp Mixed Dried Herbs (Basil & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper.

  • 3

    Place the tilapia fillet in the center of the baking sheet.

  • 4

    In a small bowl, mix olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 5

    Brush the tilapia fillet with the herb mixture, ensuring it is well coated.

  • 6

    Arrange the asparagus spears around the tilapia on the baking sheet and drizzle any remaining herb mixture over them.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the tilapia flakes easily with a fork and the asparagus is tender.

  • 8

    Remove from the oven and serve immediately.

Baked Herb Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Herb Tilapia with Roasted Asparagus

Enjoy a light and flavorful meal featuring delicate, baked tilapia seasoned with aromatic herbs, paired with crisp, roasted asparagus drizzled with olive oil and a hint of lemon. This dish provides a balanced blend of protein and healthy fats, perfect for a nutritious dinner option.

NUTRITION

347kcal
Protein
37.4g
Fat
18.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tsp Mixed Dried Herbs (Basil & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper.

  • 3

    Place the tilapia fillet in the center of the baking sheet.

  • 4

    In a small bowl, mix olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 5

    Brush the tilapia fillet with the herb mixture, ensuring it is well coated.

  • 6

    Arrange the asparagus spears around the tilapia on the baking sheet and drizzle any remaining herb mixture over them.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the tilapia flakes easily with a fork and the asparagus is tender.

  • 8

    Remove from the oven and serve immediately.